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Figure Skating Daily Schedule

Fall 2017 Schedule

subject to change
Monday
North Rink
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate 4:20 pm - 5:10 pm
Ice Resurface 5:10 pm - 5:20 pm
High/Teams/Qualifying Power 5:20 pm - 5:40 pm
High/Intermediate Free Skate 5:40 pm - 6:30 pm
Learn-to-Skate 6:30 pm - 7:30 pm
South Rink
Teams Plus Session 3:35 pm - 4:25 pm
Teams Plus Session 4:25 pm - 5:15 pm
Intermediate/Low Free Skate (60:00) 5:15 pm - 6:15 pm
OFF-ICE Sessions
Strength & Conditioning* - High/Teams 5:45 pm - 6:25 pm
Strength & Conditioning* - Intermediate/Low 6:30 pm - 7:10 pm
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length.
Tuesday
North Rink
High/Intermediate/Low/Teams (30:00) 6:20 am - 6:50 am
High/Intermediate/Low/Teams (30:00) 6:50 am - 7:20 am
High/Intermediate/Low/Teams (30:00) 7:20 am - 7:50 am
High/Intermediate/Low Free Skate 4:00 pm - 4:50 pm
High/Intermediate/Low Free Skate (30:00) 4:50 pm - 5:20 pm
High/Intermediate Edges 5:20 pm - 5:40 pm
High/Intermediate/Low Free Skate 5:40 pm - 6:30 pm
South Rink
Teams Plus Session (60:00) 3:45 pm - 4:45 pm
Teams Plus Session (30:00) 4:45 pm - 5:15 pm
Intermediate/Low Free Skate (30:00) 5:15 pm - 5:45 pm
Beginner Synchro 5:45 pm - 6:15 pm
OFF-ICE Sessions
Strength & Conditioning* - Intermediate/Low 5:50 pm - 6:30 pm
Strength & Conditioning* - High/Teams 6:35 pm - 7:15 pm
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length.
Wednesday
North Rink
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate 4:20 pm - 5:10 pm
Intro to Axel On-Ice (20:00) 5:10 pm - 5:30 pm
Preliminary Dance (20:00) 5:10 pm - 5:30 pm
Ice Resurface 5:30 pm - 5:40 pm
High/Intermediate/Low Free Skate 5:40 pm - 6:30 pm
Learn to Skate w/Junior Academy 6:30 pm - 7:30 pm
OFF-ICE Sessions
Pilates - High/Intermediate/Low 5:35 pm - 6:35 pm
Thursday
North Rink
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate 4:20 pm - 5:10 pm
Ice Resurface 5:10 pm - 5:20 pm
High/Intermediate Free Skate 5:20 pm - 6:10 pm
Pre-Juvenile Synchro 6:10 pm - 7:00 pm
Beginner Synchro 6:30 pm - 7:00 pm
South Rink
Teams Plus Session 3:35 pm - 4:25 pm
Teams Plus Session 4:25 pm - 5:15 pm
Intermediate/Low Edges 5:15 pm - 5:35 pm
Intermediate/Low Free Skate (40:00) 5:35 pm - 6:15 pm
OFF-ICE Sessions
Strength & Conditioning* - High/Intermediate 6:15 pm - 6:55 pm
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length.
Friday
North Rink
High/Intermediate/Low/Teams (30:00) 6:20 am - 6:50 am
High/Intermediate/Low/Teams (30:00) 6:50 am - 7:20 am
High/Intermediate/Low/Teams (30:00) 7:20 am - 7:50 am
High/Intermediate/Low Free Skate 3:20 pm - 4:10 pm
High/Intermediate/Low Free Skate 4:10 pm - 5:00 pm
High/Intermediate/Low Free Skate 5:00 pm - 6:00 pm
South Rink
Teams Plus Session (30:00) 3:15 pm - 3:45 pm
Teams Plus Session (60:00) 3:45 pm - 4:45 pm
OFF-ICE Sessions
Pilates - High/Intermediate/Teams 5:15 pm - 6:15 pm
Saturday
North Rink
Teams Plus Session 8:20 am - 9:10 am
Teams Plus Session 9:10 am - 10:00 am
Pre-Juvenile Synchro 10:00 am - 10:40 am
Ice Resurface 10:40 am - 10:50 am
High/Intermediate Free Skate 10:50 am - 11:40 am
High/Intermediate/Low Free Skate 11:40 am - 12:30 pm
Ice Resurface 12:30 pm - 12:40 pm
Intermediate/Low Free Skate (40:00) 12:40 pm - 1:20 pm
Intermediate/Low/Open Free Skate (40:00) 1:20 pm - 2:00 pm
OFF-ICE Sessions
Pre-Juvenile Synchro Off Ice Warm Up 9:30 am - 9:50 am
High/Qualifying Skater Plyometrics 10:10 am - 10:40 am
Ballet - Intermediate/Low 11:30 am - 12:40 pm
Ballet - High/Intermediate 12:40 pm - 1:40 pm
Low/Intermediate Plyometrics 2:10 pm - 2:40 pm

Skating Levels

Most sessions are limited to 20 skaters with the exception of the Open sessions and group classes. To maintain training quality and provide a safer environment, sessions and classes are organized by level as outlined below. These skating levels are defined by LSA for the LSA training program only and are used solely to determine which skaters are eligible for different classes and sessions. These levels are not the same as U.S. Figure Skating levels. Skaters must have achieved one of the test levels indicated.

High

Intermediate Free Skate, Novice Moves in the Field

Intermediate

Pre-juvenile Free Skate, Juvenile Moves in the Field, or Adult Silver Moves

Low

Passed Basic Skills Level 8 and up

Open

Skaters of any level

Adult

Skaters 18+ years of age

Skating Attire

Proper skating attire is required for all LSA sessions. Skaters must wear figure skates and not hockey skates. Female skaters should wear skating dresses or skirts, skate pants, or other athletic attire. Males should wear skating pants or other athletic attire. Jeans, jean shorts and street attire are not allowed.

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