Figure Skating Daily Schedule
School Year Schedule
October 13 - December 21, 2018
| NORTH RINK | |
|---|---|
| High/Intermediate/Low Free Skate | 3:30 pm - 4:20 pm |
| High/Intermediate/Low Free Skate | 4:20 pm - 5:10 pm |
| Ice Resurface | 5:10 pm - 5:20 pm |
| High/Intermediate Power | 5:20 pm - 5:40 pm |
| High/Intermediate Free Skate | 5:40 pm - 6:30 pm |
| Learn-to-Skate | 6:30 pm - 7:30 pm |
| SOUTH RINK | |
| Teams Plus Session | 3:35 pm - 4:25 pm |
| Teams Plus Session | 4:25 pm - 5:15 pm |
| Intermediate/Low Free Skate (60 min) | 5:15 pm - 6:15 pm |
| OFF-ICE | |
| Strength & Conditioning* - High/Intermediate/Teams | 5:50 pm - 6:30 pm |
| Strength & Conditioning* - Intermediate/Low | 6:30 pm- 7:10 pm |
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length. |
|
| NORTH RINK | |
|---|---|
| High/Intermediate/Low/Teams (30 min) | 6:20 am - 6:50 am |
| High/Intermediate/Low/Teams (30 min) | 6:50 am - 7:20 am |
| High/Intermediate/Low/Teams (30 min) | 7:20 am - 7:50 am |
| High/Intermediate/Low Free Skate | 3:30 pm - 4:20 pm |
| High/Intermediate/Low Free Skate | 4:20 pm - 5:10 pm |
| High/Intermediate Free Skate | 5:10 pm - 6:00 pm |
| SOUTH RINK | |
| Team Plus Session | 3:35 pm - 4:25 pm |
| Teams Plus Session | 4:25 pm - 5:15 pm |
| Intermediate/Low Free Skate (30 min) | 5:15 pm - 5:45 pm |
| Beginner Synchro | 5:45 pm - 6:15 pm |
| OFF-ICE | |
| Yoga - High/Intermediate/Low | 6:10 pm - 7:10 pm |
| Off Ice Synchro | 6:15 pm - 6:45 pm |
| NORTH RINK | |
|---|---|
| High/Intermediate/Low Free Skate | 3:30 pm - 4:20 pm |
| High/Intermediate/Low Free Skate | 4:20 pm - 5:10 pm |
| High/Intermediate/Low Free Skate | 5:10 pm - 6:00 pm |
| Learn to Skate w/ Junior Academy | 6:00 pm - 7:00 pm |
| OFF-ICE | |
| Strength & Conditioning* - Intermediate/Low | 6:10 pm - 6:50 pm |
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length. | |
| NORTH RINK | |
|---|---|
| High/Intermediate/Low Free Skate | 3:30 pm - 4:20 pm |
| High/Intermediate/Low Free Skate | 4:20 pm - 5:10 pm |
| Intermediate/Low Free Skate | 5:10 pm - 6:00 pm |
| Synchro | 6:00 pm - 6:30 pm |
| SOUTH RINK | |
| Teams Plus Session | 3:35 pm - 4:25 pm |
| Teams Plus Session | 4:25 pm - 5:15 pm |
| High/Intermediate Edges | 5:15 pm - 5:35 pm |
| High/Intermediate Free Skate (40 min) | 5:35 pm - 6:15 pm |
| OFF-ICE | |
| Strength & Conditioning* - High/Intermediate/Teams | 6:20 pm - 7:00 pm |
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length. |
|
| NORTH RINK | |
|---|---|
| High/Intermediate/Low/Teams (30 min) | 6:20 am - 6:50 am |
| High/Intermediate/Low/Teams (30 min) | 6:50 am - 7:20 am |
| High/Intermediate/Low/Teams (30 min) | 7:20 am - 7:50 am |
| High/Intermediate/Low Free Skate | 3:30 pm - 4:20 pm |
| High/Intermediate/Low Free Skate | 4:20 pm - 5:10 pm |
| High/Intermediate Advanced Spins | **5:10 pm - 5:30 pm |
| Intermediate/Low Axel & Double Jumps | **5:10 pm - 5:30 pm |
| Intermediate/Low Preliminary Dance | **5:10 pm - 5:30 pm |
| Ice Resurface | 5:30 pm - 5:40 pm |
| High/Intermediate/Low Free Skate | 5:40 pm - 6:30 pm |
| SOUTH RINK | |
| Teams Plus Session (30 min) | 3:15 pm - 3:45 pm |
| Teams Plus Session (60 min) | 3:45 pm - 4:45 pm |
| OFF-ICE | |
| Yoga Stretch – High/Intermediate/Low | 5:40 pm - 6:40 pm |
**Three classes take place at the same time. |
|
| NORTH RINK | |
|---|---|
| Teams Plus Session | 8:20 am - 9:10 am |
| Teams Plus Session | 9:10 am - 10:10 am |
| Ice Resurface | 10:10 am - 10:20 am |
| High/Intermediate Free Skate | 10:20 am - 11:20 am |
| High/Intermediate Free Skate | 11:20 am - 12:20 pm |
| Ice Resurface | 12:20 pm - 12:30 pm |
| Intermediate/Low Free Skate | 12:30 pm - 1:20 pm |
| Intermediate/Low/Open Free Skate | 1:20 pm - 2:10 pm |
| Intermediate/Low Power | 2:10 pm - 2:30 pm |
| OFF-ICE | |
| Ballet - Intermediate/Low | 11:20 am - 12:20 pm |
| Ballet - High/Intermediate | 12:30 pm - 1:30 pm |
Skating Levels
Most sessions are limited to 20 skaters with the exception of the Open sessions and group classes. To maintain training quality and provide a safer environment, sessions and classes are organized by level as outlined below. These skating levels are defined by LSA for the LSA training program only and are used solely to determine which skaters are eligible for different classes and sessions. These levels are not the same as U.S. Figure Skating levels. Skaters must have achieved one of the test levels indicated.
High
Intermediate Free Skate, Novice Moves in the Field
Intermediate
Pre-juvenile Free Skate, Juvenile Moves in the Field, or Adult Silver Moves
Low
Passed Basic Skills Level 8 and up
Open
Skaters of any level
Adult
Skaters 18+ years of age
Skating Attire
Proper skating attire is required for all LSA sessions. Skaters must wear figure skates and not hockey skates. Female skaters should wear skating dresses or skirts, skate pants, or other athletic attire. Males should wear skating pants or other athletic attire. Jeans, jean shorts and street attire are not allowed.
